How To Protect Your Heart Health? Eat Cherries!

Increasing your diet of fruits that are high in nutrients, such as cherries, is an excellent strategy for protecting your heart health.

According to multiple pieces of research, diets that are high in fruit are associated with a reduced likelihood of developing heart disease.

Cherries offer a unique benefit in this respect due to the fact that they contain a wide range of minerals and chemical elements, such as potassium and polyphenol antioxidants, that are known to promote healthy cardiac function. This makes them particularly helpful in this respect.

One cup (154 grams) of sweet cherries that have been pitted has 10% of the daily value for the mineral potassium, which is essential for supporting heart health. Potassium may be found in sweet cherries.

It is essential to maintain a regular heartbeat because it assists in the elimination of excess salt from the body, which in turn helps regulate blood pressure.

Because of this, researchers have found that having a higher potassium consumption is associated with a lower risk of both cardiovascular disease and stroke.

Related: Top 7 Outstanding Cherries Health Benefits